I think this is something else I need to get “sober” from, too: social media. I read Cal NewPort’s “Deep Work” (yes a whole book, cover to cover; it would have been ironic not to, in this case) and I respect that guy a lot. His New York Times article “Quit Social Media. Your Career May Depend on It” is on the linked reading list.
Maybe it’s time for an internet break… after you read this.